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What is kids yoga? 

Kids yoga is fun, playful and noisy - it has to be in order to engage their attention.  Yoga is a very joyful form of exercise for kids.  It builds confidence, strength, and self-awareness. There are many stressors in our modern world for children and they can quickly become self-critical and anxious. Yoga gives them a break from all of this - a space to move, breathe, and just be themselves.​  In our classes, there’s no judgment or competition. Kids don’t have to do a pose perfectly - what matters is how it feels. With stories, songs, and games woven in, yoga becomes playful and engaging, helping children develop focus, balance, flexibility, and a deeper connection to their bodies.​ Most importantly, yoga teaches kids to listen, both to themselves and to others. That inner awareness helps them feel more grounded and make thoughtful choices, both on and off the mat.

Benefits of kids yoga

PHYSICAL BENEFITS

  • More flexibility and strength: Yoga helps kids stretch their muscles and build strength in a fun, gentle way. Even simple poses can make a big difference!

  • Better balance and coordination: Balancing on one foot or moving through poses helps children improve their coordination and body awareness.

  • Improved posture: Kids learn how to sit and stand with better posture by becoming more aware of how their bodies move and feel

 

MENTAL AND EMOTIONAL BENEFITS

  • Reduced anxiety: yoga teaches kids to breathe deeply and be present, which can help them feel more relaxed and less anxious.

  • Better focus and attention: Breathing, moving, and focusing on the present moment can help kids concentrate better

  • Emotional awareness and self-regulation: Yoga helps children recognise their feelings and respond in healthy ways, supporting emotional growth and resilience.

  • Confidence and positivity: Trying new poses and practising regularly helps kids feel proud of themselves which builds their confidence

 

LEARNING BENEFITS

  • Better learning: With improved focus and less stress, kids often find it easier to learn and stay on task in school

  • Sharper thinking: Yoga can support brain functions like memory and attention, and these are important tools for learning and problem-solving.

  • Improved behaviour: As kids learn to calm their bodies and minds, they often show better behaviour in classrooms and group settings.

 

OTHER BENEFITS

  • Inclusivity: Yoga can be adapted for children of all abilities, making it a safe and supportive activity for everyone.

  • Mindfulness and meditation: Simple breathing and quiet time helps kids slow down and connect with themselves in a meaningful way.

  • Better social skills: Yoga classes encourage teamwork, kindness, and respect, helping kids build stronger connections with those around them.

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