Teen yoga
We provide teen yoga classes in education settings - secondary schools and colleges as well as teen classes and workshops.
We are qualified with Teen Yoga and provide teenagers with vital skills for life with our yoga classes.
​
In secondary education settings we offer yoga topics, themes and physical and breathing/mindful activities specific to this age group. We can provide a progressive series of lessons that run for one term up to a year (three terms) and is relevant to young people today. We can also offer one-off workshops and classes tailored to specific needs. Our teen classes create space for young people to just be, giving them time out from daily stresses and a space to tune in and move with sequencing, postures, partner postures, breathing and relaxation techniques. Following relevant themes such as de-stress, compassion, joy, boundaries, community, and checking in, we aim to empower teens to be the drivers of their own wellbeing.
​
We can offer:
Weekly yoga in school timetable: PE, PSHE, Citizenship, RE
Wellness days for whole school - half or full day
Exam preparation - mindfulness and calm classes
Sixth form classes
Special needs support
Yoga camps during holidays
​
​